Weigh In record (no journal entry) for 19 June 2024
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 59.74g | Prot: 69.06g | Carbs: 144.97g.
Breakfast: Nasi Goreng. Lunch: Sunco Minyak Goreng, Cuko Pempek, Kembar Jaya Otak Otak, Nasi Ketan (Ketan), Tape Ketan Hitam. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Nopia. more...
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Losing 1.3 kg a Week
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vita yupi's Weight History
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