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Snack homemade low calories, enak, less sugar dan pastinya diet friendly untuk stock camilan dietku 😆 recipe: - 75 gr oat - 100 gr banana - 15 gr chococips - 1 egg - 10 gr cocoa powder - 1 sachet diabetasol sweetener
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1060 kcal
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Fat: 38.08g | Prot: 38.33g | Carbs: 148.91g.
Breakfast: Telur Rebus, Sunpride Pisang Single, Keripik Pisang. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Kuning, Dada Ayam, Serundeng. Dinner: Nasi Uduk, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Serundeng. Snacks/Other: Apel Fuji, Tropicana Slim Oat Drink Chocolicious, Jambu Kristal. more...
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1841 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
19 Jun 24 by member: nuriyahj1
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iyaa lupa cantumkan, aku air fryer aja kak 20menit di bolak balik 160’ 😃
19 Jun 24 by member: lieanlysax
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oalaa mksiii ya, nnti ak recook 😻
20 Jun 24 by member: nuriyahj1
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ada rasa manis nya ga ka?
21 Jun 24 by member: betelisabet
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saved, nnti mau coba bikin😍
21 Jun 24 by member: dietjournaltyta
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tp ga amis kan kak? kerasa telurnya?
21 Jun 24 by member: dietjournaltyta
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@diet : ngga amis kak, aku kasih vanilaa ekstrak lupaa nuliss 😣😭
@bete : ada kak sedikit tapi, karna cuma dikasih 1 sweetener, karna diet jd yg penting kerasa cookies aja hihi engga yang manis manis
21 Jun 24 by member: lieanlysax
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23 Jun 24 by member: Elismelia
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lieanlysax's Weight History
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