Weigh In record (no journal entry) for 19 June 2024
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47.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 27.65g | Prot: 24.39g | Carbs: 98.50g.
Breakfast: Овсяная Каша на Молоке, Сметана 15%, Вареное Яйцо, Новый День Творог Нежирный , Огурец (без Кожуры). Lunch: Гречка Отварная. Snacks/Other: Ванильное Мороженое, Красная Цена Зефир. more...
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Losing 0.1 kg a Week
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