Weigh In record (no journal entry) for 19 June 2024
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62 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 39.58g | Prot: 149.13g | Carbs: 315.72g.
Breakfast: Pisang, Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Salam Naget Ayam, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Tempe Goreng. Dinner: Selai Kacang, Pisang, Putih Telur Matang, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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1836 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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cadas intan 27's Weight History
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