Weigh In record (no journal entry) for 19 June 2024
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 118.30g | Prot: 111.96g | Carbs: 278.67g.
Breakfast: Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Gabi Tartas Luxury. Dinner: Tacos de Canasta. Snacks/Other: Yavaros Atún, Nabisco Ritz, Kirkland Signature Nueces Mixtas sin Sal, MDN Olimpo Zeus 100% Whey. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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