drshellking's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

51.1 kg Lost so far: 30.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

1537 kcal

Fat: 47.33g | Prot: 77.09g | Carbs: 217.24g. Breakfast: Bananas, Malk Oat Milk Vanilla, Oranges. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planters Salted Peanuts (1 oz), Dannon Light & Fit Yogurt - Vanilla. more...

1518 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 6 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 19 Jun 24

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drshellking's Weight History