Weigh In record (no journal entry) for 19 June 2024
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 71.85g | Prot: 68.44g | Carbs: 182.84g.
Breakfast: Coffee with Sugar, Virginia Peanuts , Oranges (with Peel) . Lunch: Keurig Hot Chocolate, Saputo Mozzarellissima, Stuffed Pepper with Rice and Meat, Classico Italian Sausage, Peppers & Onions. Dinner: Hellmann's Real Mayonnaise, Chicken Broth (Home Recipe), Macaroni, White Bread , Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Ruffles Regular Potato Chips, Red Table Wine , Grapes, Bothwell Jalapeno Monterey Jack Cheese, Apples . more...
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Losing 0.6 kg a Week
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DomOlive's Weight History
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