Weigh In record (no journal entry) for 23 January 2016
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97.9 kg
Lost so far: 10.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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768 kcal
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Fat: 15.62g | Prot: 33.83g | Carbs: 123.75g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Batavo Iogurte de Morango, Granola, Banana. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Alface, Camil Feijão Preto. more...
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Losing 1.1 kg a Week
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enf.crisdesouza's Weight History
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