Weigh In record (no journal entry) for 19 June 2024
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 54.25g | Prot: 53.59g | Carbs: 112.99g.
Breakfast: AH Gerookte Gesmolten Kaas Naturel 45+, AH Volkorenbrood. Lunch: Pindakaas (Vetarm), Zwagerman Gerookte Kipfilet, AH Volkorenbrood. Dinner: Pindasaus, Sperziebonen, Nasi Goreng. more...
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Losing 2.5 kg a Week
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