achaamandaa's Journal, 19 Jun 24

Makan siang 300 kalori

View Diet Calendar, 19 June 2024:
1063 kcal Fat: 29.38g | Prot: 73.95g | Carbs: 126.88g.   Breakfast: Ultra Milk Susu UHT Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: Acar Kuning, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Edo Mini Pau, Tomat Merah, Ultra Milk Susu UHT Low Fat. more...

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