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19 Juni 2024
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 83.87g | Prot: 226.22g | Carbs: 171.26g.
Breakfast: Xtreme Premium Whey, Water, Creamy Peanut Butter, Muesli, Siomay, Sumber Selera Bakso Daging Sapi, Beef (Lean and Fat Eaten), Fried Egg, Nasi Putih. Lunch: Papaya, Chicken Breast. Dinner: Siomay, Sumber Selera Bakso Daging Sapi, Tomatoes, Honey, Ginger, Egg, Milk, Chicken Breast. more...
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2631 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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