Weigh In record (no journal entry) for 19 June 2024
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 74.70g | Prot: 57.93g | Carbs: 196.88g.
Breakfast: Kaffee. Lunch: Milchkaffee, Sriracha-Sauce, Ja! Weizen Tortillas, Grünländer Mild & Nussig, Wiltmann Feinschmecker Salami, Bauernbrot, Maredo Steakhaus-Pommes Frites. Dinner: Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Laugenbrezeln, Kiwi, Ja! Walnusskerne, Kinder Bueno White Eis, Salatgurke. more...
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Losing 0.7 kg a Week
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Salta712's Weight History
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