Weigh In record (no journal entry) for 23 January 2016
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93.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1486 kcal
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Fat: 34.13g | Prot: 36.66g | Carbs: 187.60g.
Breakfast: Miele, Fette Biscottate, Tè senza Zucchero, Caffè Espresso. Lunch: Mele Fuji, Caffè Espresso, Corona Corona Extra, Finocchio, Zucchine Bollite, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Spaghetti. Dinner: Lipton Yellow Label Tea, Vino Rosso da Tavola, Torta Mimosa, Auchan Ananas a Fette in Succo Naturale, Castrato, Couscous (Cotto), Finocchi Bolliti. more...
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2726 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 62.3 kg a Week
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