Weigh In record (no journal entry) for 19 June 2024
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 33.42g | Prot: 49.19g | Carbs: 185.07g.
Breakfast: Nescafe Americano Ice Black. Lunch: Gulai Daging Sapi, Daun Singkong, Finna Food Sambal Terasi Uleg, Sawi Hijau, Telur Rebus, Nasi Putih. Dinner: Kerupuk Putih, Nasi Putih, Telur Goreng, Sambal Goreng, Lemper, Pepaya. Snacks/Other: Cenil. more...
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Losing 1.3 kg a Week
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Barbienya papa's Weight History
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