Weigh In record (no journal entry) for 19 June 2024
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 69.56g | Prot: 176.65g | Carbs: 142.80g.
Lunch: Tomate Verde, Zanahoria, Hacendado Guisantes Congelados, Hacendado Lentejas Cocidas, Huevo, Patatas Cocidas, Bonarea Jamoncitos Pollo Pablo, Bonarea Pechuga de Pollo Entera. Dinner: Clara de Huevo, Nueces, Tomate Verde, Huevo. Snacks/Other: Amix Batido Proteina, Hacendado Queso Fresco Batido Desnatado 0%, Brüggen Copos de Avena, Zanahoria. more...
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Losing 2.1 kg a Week
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