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Killerdollss
Journal
23 Jan 16
Killerdollss's Journal, 23 Jan 16
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Weigh In record (no journal entry) for 23 January 2016
69.3 kg
Lost so far:
8.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2016:
1612 kcal
Fat: 38.74g | Prot: 44.40g | Carbs: 172.14g.
Breakfast:
Philadelphia Queso para Untar, Hacendado Pan de Molde Integral, Nespresso Café Capsulas.
Lunch:
Ensalada de Macarrones u Otra Pasta con Atún.
Dinner:
Cerveza, Bocadillo de Jamón.
more...
2333 kcal
Exercise:
Standing - 6 hours and 15 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 42 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours.
more...
steady weight
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Killerdollss's Weight History
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