Weigh In record (no journal entry) for 19 June 2024
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83.5 kg
Lost so far: 0.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 7.79g | Prot: 5.33g | Carbs: 32.97g.
Breakfast: Красный Октябрь Конфеты Ласточка, Геркулесовая Каша на Молоке, Кофе (из Молотых Зерен). more...
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Gaining 5.3 kg a Week
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