Weigh In record (no journal entry) for 19 June 2024
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69.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 35.35g | Prot: 62.59g | Carbs: 389.90g.
Breakfast: ご飯, 味噌汁, あんこ, 明治 ブルガリアヨーグルト プレーン, 森永製菓 カレ・ド・ショコラ カカオ88, あんこ. Lunch: ローソン おにぎり ねぎ塩炒飯おにぎり. Dinner: もつ煮, そうめん. more...
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2109 kcal
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Exercise:
Bicycling (slow) - 18/kph - 29 minutes, Walking (slow) - 3/kph - 30 minutes, 通勤 座る - 1 hour, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 1 minute. more...
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Losing 0.7 kg a Week
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seienchin's Weight History
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