Weigh In record (no journal entry) for 19 June 2024
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 110.16g | Prot: 61.09g | Carbs: 41.94g.
Breakfast: Ceres MCT Öl, Spiegelei, Speck, Milfina Teebutter. Lunch: Kokosöl, Krautsalat, Mischgemüse, Wiesentaler Schweine Schopfsteak. Dinner: Handl Tyrol Karreespeck, Wasa Vollkorn, Kokosöl, Spargel, Karotten, Mischgemüse, Schweinefleisch. Snacks/Other: Pflaumen. more...
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Losing 0.7 kg a Week
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christian-peter's Weight History
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