Weigh In record (no journal entry) for 17 June 2024
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 39.82g | Prot: 98.35g | Carbs: 121.53g.
Breakfast: Ovo Cozido, Coringa Cuscuz. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Carioca Cozido, Batata Inglesa Assada. Dinner: Laranja Pêra, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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2358 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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Aline Lataro de Souza's Weight History
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