Shirlvdb's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

100.5 kg Lost so far: 0 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

1565 kcal

Fat: 55.93g | Prot: 41.46g | Carbs: 219.82g. Breakfast: Nespresso Koffie, AH Amandelmelk Ongezoet, AH Mueslibol. Lunch: Volkoren Brood, AH Selleriesalade. Dinner: Hello Fresh Kruidige Couscoussalade met Geitenkaas. Snacks/Other: AH Oatmeal Cookie, Banaan. more...

2624 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Shirlvdb's Journal, 18 Jun 24

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Shirlvdb's Weight History