Weigh In record (no journal entry) for 19 June 2024
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50.1 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 15.84g | Prot: 54.42g | Carbs: 73.79g.
Breakfast: ピーマン, 焼き鮭, 鯖の塩焼き, ジャガイモ（皮付き）, 鶏レバー, キャベツ, ズッキーニ. Lunch: ジャガイモ（皮付き）, キャベツ, もやし, ささみ, ピーマン. Snacks/Other: セブンイレブン じゃがバター. more...
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Losing 0.7 kg a Week
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