Weigh In record (no journal entry) for 18 June 2024
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 49.99g | Prot: 83.49g | Carbs: 108.25g.
Breakfast: Caffè Zuccherato, Miele Fagioli Bianchi di Spagna, Conad Fette Biscottate Integrali. Lunch: Tonno in Olio (in Scatola), Uovo. Dinner: Olive Verdi, Pollo al Curry, Riso Basmati (Cotto). Snacks/Other: Guinness Birra Scura alla Spina, Cioccolatino, Anguria. more...
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Losing 0.0 kg a Week
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