kennydigital's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

90.3 kg Lost so far: 9.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

2375 kcal

Fat: 77.50g | Prot: 127.36g | Carbs: 317.00g. Breakfast: Kaged Muscle Pre-Kaged, PEScience Select Protein - Snickerdoodle. Lunch: Trader Joe's Turkey Cranberry Meatballs, Mezzetta Homemade Style Basil Pesto, Barilla Whole Grain Spaghetti . Dinner: Barilla Plus Rotini, Kirkland Signature Wild Argentine Red Shrimp . Snacks/Other: Trader Joe's Raw Whole Cashews, Cadbury's Caramello Milk Chocolate, Sugar Free Ginger Ale, Driscoll's Organic Strawberries, Caribbean Food Delights Jamaican Style Beef Patties. more...

2220 kcal

Exercise: Treadmill - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.4 kg a Week

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kennydigital's Journal, 18 Jun 24

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