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Ironflesh
Journal
18 Jun 24
Ironflesh's Journal, 18 Jun 24
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Weigh In record (no journal entry) for 18 June 2024
93.5 kg
Lost so far:
8.6 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2024:
1176 kcal
Fat: 44.20g | Prot: 77.75g | Carbs: 113.99g.
Breakfast:
Coffee with Cream.
Lunch:
Fried Battered Catfish, Great Value Enriched Hamburger Buns, Ore-Ida Extra Crispy Tater Tots, Monster Beverage Caffe Monster - Mocha.
Dinner:
Pulled Chicken, Bunny Bread 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs.
Snacks/Other:
Mother's Circus Animal Cookies.
more...
2586 kcal
Exercise:
Weight Training (Bodybuilding) - 8 minutes, Stair Climber (Stepper) - 19 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Ironflesh's Weight History
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