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Mrsk81
Journal
23 Jan 16
Mrsk81's Journal, 23 Jan 16
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Weigh In record (no journal entry) for 23 January 2016
86.9 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2016:
1265 kcal
Fat: 39.38g | Prot: 69.76g | Carbs: 163.92g.
Breakfast:
Metamucil Orange Smooth Multihealth Fiber, Egg (Whole).
Lunch:
Fresh & Easy Beef Chili with Beans, Hannaford Corn Bread.
Dinner:
Mashed Potato, Great Value Tilapia Fillets.
Snacks/Other:
Kroger Texas Red Grapefruit, Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Simply Balanced Strawberry Slices Freeze Dried Fruit.
more...
2131 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.9 kg a Week
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Mrsk81's Weight History
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