Weigh In record (no journal entry) for 18 June 2024
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51.3 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 52.95g | Prot: 86.62g | Carbs: 243.92g.
Breakfast: Oranges, Malk Oat Milk Vanilla, Bananas. Lunch: Dannon Light & Fit Yogurt - Vanilla, Sargento Natural Sharp Cheddar Cheese, Progresso Light Beef Pot Roast Soup. Dinner: Bananas, Bing Cherries, Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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