Weigh In record (no journal entry) for 23 January 2016
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76 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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2196 kcal
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Fat: 37.12g | Prot: 211.30g | Carbs: 254.01g.
Breakfast: Himbeeren, Zimt, Aldi Haferflocken, Chia-Samen, Reis (Gekocht), Myprotein Impact Whey Isolate. Lunch: Kartoffeln, Wiesenhof Eiklar, Banane, Mineralwasser. Dinner: Weider High Protein Peanut-Caramel, Trattoria Alfredo Deliziosa Tonno. Snacks/Other: Myprotein Impact Whey Isolate. more...
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3048 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Spissinger's Weight History
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