Weigh In record (no journal entry) for 22 October 2009
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90.0 kg
Lost so far: 33.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2009:
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1831 kcal
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Fat: 23.08g | Prot: 173.01g | Carbs: 243.66g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: skinless boneless chicken breast, chicken stock, bisto, kale, turnip, leek. Snacks/Other: Skyr með apríkósum og vanillu, cucumber, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
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2857 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Losing 1.3 kg a Week
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britbear69's Weight History
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