Weigh In record (no journal entry) for 18 June 2024
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 29.86g | Prot: 48.49g | Carbs: 211.32g.
Breakfast: Krakus Ogórki Konserwowe, Lidl Bułka Ziemniaczana, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Dulano Szynka z Kurczaka. Lunch: Bakoma Skyr Ananas Kokos, Banan. Dinner: Tesco Naleśniki z Jabłkami. Snacks/Other: Marletto White Almond . more...
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Losing 0.8 kg a Week
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