Новая A's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

82.6 kg Lost so far: 11.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

468 kcal

Fat: 23.52g | Prot: 16.14g | Carbs: 50.19g. Breakfast: Shamir Хумус Салоники, Чай, Хлеб Черный, Хлеб Черный, Danone Йогурт с Черникой. more...

2099 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Новая A's Weight History

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Новая A's Journal, 23 Jan 16

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Новая A's Weight History