Weigh In record (no journal entry) for 18 June 2024
|
71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 20.33g | Prot: 40.66g | Carbs: 116.24g.
Breakfast: Kerupuk Putih, Mie Telur (Ditambah, Masak), Nasi Putih, Usus Ayam, Bola Ubi. Dinner: Nasi Putih, Kari Daging Domba. Snacks/Other: Arnott's Nyam Nyam Bubble Puff, Astor Mini Astor Wafer Rolls. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erinamariyana's Weight History
|