Weigh In record (no journal entry) for 18 June 2024
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75 kg
Lost so far: 8.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 60.60g | Prot: 61.53g | Carbs: 115.42g.
Breakfast: Biedronka Pudding Proteinowy Czekoladowy. Lunch: Kawa Rozpuszczalna (z Proszku), Łaciate Mleko 3,2%. Dinner: Sottile Gusto Pesto Czerwone, Cukinia, Pomidory, Łaciate Śmietana 30%, Gnocchi. Snacks/Other: Kraina Wędlin Schab Wędzony na Wiśniowo, Masło, Sałata, Pomidory, Chleb Biały. more...
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Losing 8.4 kg a Week
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