Weigh In record (no journal entry) for 18 June 2024
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77.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 57.23g | Prot: 216.27g | Carbs: 133.14g.
Breakfast: La Molisana Spaghetti Integral, Bonarea Pechuga de Pollo Entera, Arroz Blanco, Aguacate. Dinner: Nueces, Tomate Verde, Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos, Lubina. Snacks/Other: Zanahoria, Amix Batido Proteina, Hacendado Queso Fresco Batido Desnatado 0%, Brüggen Copos de Avena. more...
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Losing 6.3 kg a Week
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