Weigh In record (no journal entry) for 17 June 2024
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 23.16g | Prot: 47.44g | Carbs: 127.18g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês, Doriana Margarina Cremosa sem Sal, Italac Leite Semidesnatado. Lunch: Clight Suco de Abacaxi, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora Refogada, Arroz Branco (Cozido). Dinner: Xandô Queijo Minas Frescal, Royal Gelatina Zero Açúcar Uva, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carioca Feijão Cozido, Repolho-Roxo, Arroz Branco (Cozido), Banana Prata. more...
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2243 kcal
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Exercise:
Squats (Legs) - 4 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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andreiapbaptista's Weight History
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