Weigh In record (no journal entry) for 17 June 2024
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75.3 kg
Lost so far: 18.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 21.59g | Prot: 56.57g | Carbs: 111.19g.
Breakfast: Ensure Ensure Complete - Milk Chocolate, Coffee, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. Lunch: Ensure Ensure Plus - Creamy Milk Chocolate. more...
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Losing 2.4 kg a Week
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Porterallen's Weight History
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