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Lift weights and 40 minutes on treadmill.
View Diet Calendar, 22 January 2016:
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1274 kcal
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Fat: 33.46g | Prot: 115.87g | Carbs: 134.34g.
Breakfast: Plain Pancakes, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hy-Vee California Blend Frozen Vegetables, Egg White, Egg. Lunch: Cucumber (Peeled), Fresh Selections Shredded Carrots, Goya Chick Peas, Chicken Breast, Grape Tomatoes, Green Leaf Lettuce. Dinner: Green Peas (Frozen), Cauliflower, Broccoli, Chicken Breast. Snacks/Other: Granny Smith Apples, Whole Foods Market D'Anjou Pears, Green Mountain Coffee Hot Chocolate K-Cup, Chobani 0% Plain Greek Yogurt (8 oz). more...
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1858 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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