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I didn't really eat the Sea Pak shrimp but the calories were about right...
View Diet Calendar, 22 January 2016:
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1263 kcal
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Fat: 43.84g | Prot: 61.15g | Carbs: 138.40g.
Breakfast: Coffee, Nestle Coffee Creamer French Vanilla Fat Free, Kraft 2% Milk Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Godiva Chocolate Liqueur, Trader Joe's Organic Hot Cocoa Mix, Pork Chops (Top Loin, Boneless), 365 Garden Blend Steamable Frozen Vegetables. Snacks/Other: No Name Unsweetened Apple Sauce, Peanut Butter, Fiber One Blueberry Streusel Bar, Lance Captain's Wafers Cream Cheese & Chives Crackers, Coca-Cola Coke Zero. more...
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cat4life4's Weight History
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