Weigh In record (no journal entry) for 12 June 2024
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 84.99g | Prot: 210.46g | Carbs: 171.16g.
Breakfast: Coffee, Fit Crunch Peanut Butter and Jelly, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Skinless Chicken Breast, Quest Protein Bar - Cookies & Cream, ONE S’mores, Premier Nutrition High Protein Shake - Chocolate. Dinner: Reddi-wip Fat Free Whipped Cream, Carrot Cake with Icing, Watermelon , Tomato and Cucumber Salad with Oil and Vinegar, Alexia Seasoned Waffle Cut Fries, Omaha Steaks Bison Burger, Morton Coarse Kosher Salt, Fresh & Easy Romaine Lettuce, Premier Bakers Gourmet Hamburger Buns, Olive Oil , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Aquafina Water (16.9 oz), Water, Dr. Pepper Diet Dr. Pepper (Can), Coffee. more...
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Gaining 0.8 kg a Week
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