Weigh In record (no journal entry) for 17 June 2024
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85.7 kg
Lost so far: 26.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 111.25g | Prot: 87.50g | Carbs: 65.00g.
Lunch: Jimmy John's Italian Night Club (Unwich Lettuce Wrap). Dinner: Hidden Valley The Original Ranch, Kirkland Signature Rotisserie Chicken Breast Meat, Sargento Mozzarella Shredded Cheese, Marketside Premium Romaine Salad. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Kirkland Signature Pistachio Nuts. more...
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Losing 1.8 kg a Week
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