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jasonfahy
Journal
05 Sep 11
jasonfahy's Journal, 05 Sep 11
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Weigh In record (no journal entry) for 05 September 2011
99.6 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2011:
2293 kcal
Fat: 115.10g | Prot: 125.06g | Carbs: 189.54g.
Breakfast:
Peach, 2% Fat Milk, Honey Nut Cheerios.
Lunch:
Blackberries, Sirloin Steak.
Snacks/Other:
Pepperoni Sticks, 7-11 Nachos, Caramilk, Fudgesicle.
more...
2547 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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jasonfahy's Weight History
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