Goal 120's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

64.4 kg Lost so far: 10.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

1433 kcal

Fat: 58.96g | Prot: 91.01g | Carbs: 153.87g. Breakfast: Starbucks Pink Drink Starbucks Refreshers Beverage (Venti), Starbucks Caramel Macchiato (Venti) , Flavorite Sliced Strawberries. Dinner: Italian Bread , White Bread , Crab Cake, Butter, Steak (Lean Only Eaten). more...

608 kcal

Exercise: Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 18 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Goal 120's Journal, 17 Jun 24

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Goal 120's Weight History