Weigh In record (no journal entry) for 17 June 2024
|
61.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 24.82g | Prot: 64.34g | Carbs: 223.78g.
Breakfast: Gendai Mini Combinado Misto, Banana. Lunch: Carne do Peito de Frango (Frito, Cozido), Macarrão. Dinner: Giassi Bolo Cuca de Chocolate, Pullman Rocambole de Goiaba, Ponkan. Snacks/Other: Maçã. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|