Weigh In record (no journal entry) for 17 June 2024
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51.5 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 61.56g | Prot: 59.33g | Carbs: 226.97g.
Breakfast: Bananas, Malk Oat Milk Vanilla, Oranges. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Superior Nut Company Salted Cashew Halves & Pieces, Planters Salted Peanuts (1 oz), Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Bing Cherries. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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