Weigh In record (no journal entry) for 17 June 2024
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 54.96g | Prot: 63.61g | Carbs: 161.42g.
Breakfast: Kraft Smooth Peanut Butter, Apples, Oranges (with Peel), Coffee with Sugar. Lunch: La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Egg, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Cherry Tomatoes, Keurig Hot Chocolate. Dinner: White Bread , Becel Margarine, Rooster Brand Jasmine Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ruffles Regular Potato Chips, Bothwell Jalapeno Monterey Jack Cheese, Sensations Spanish Chorizo Sausage, Red Table Wine. more...
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Losing 3.8 kg a Week
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DomOlive's Weight History
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