Weigh In record (no journal entry) for 15 June 2024
|
115.8 kg
Lost so far: 1.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
3163 kcal
|
Fat: 178.53g | Prot: 175.82g | Carbs: 203.40g.
Breakfast: AH Gerookte Zalm, Coffee, Sriracha Sauce, Fried Egg. Lunch: Sriracha Original, Avocado Stukjes Diepvries , Bosui, Snoepgroente Radijs , Citroensap, Komkommer, Gerookte Zalm, Mango Stukjes Diepvries, Ijsbergsla, Licht en Romig, Soybeans (Mature Seeds, Steamed, Cooked) , Sesame Seeds, Soy Sauce. Dinner: Fundo Kippenbuillon, Hotdog, AH Boerenkool, AH Winterpeen, Aldi Olijfolie, Boiled Potato. Snacks/Other: Züger Bio Cottage Cheese , Baked Sweetpotato (Peel Eaten), AH Blauwe Bessen, Horizon Amandelpasta, AH Kaneelpoeder, Jumbo Zoete Kersen Diepvries, Oats , Alpro Barista Coconut, Lidl Kokosmakroon. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettinaree's Weight History
|