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tatistill
Journal
17 Jun 24
tatistill's Journal, 17 Jun 24
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Weigh In record (no journal entry) for 17 June 2024
63.2 kg
Lost so far:
4.6 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2024:
512 kcal
Fat: 22.65g | Prot: 19.82g | Carbs: 55.93g.
Breakfast:
Рославль Хлеб Хлеб Андреевский, Эконива Молоко 3,2%, Русский продукт Геркулес Традиционный, Брест Литовск Масло Сливочное 82,5%, Брест Литовск Сыр Классический 45%.
more...
1535 kcal
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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tatistill's Weight History
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