Weigh In record (no journal entry) for 22 January 2016
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84.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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830 kcal
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Fat: 47.77g | Prot: 46.55g | Carbs: 57.34g.
Breakfast: Coffee with Cream, Multigrain Oatmeal. Lunch: Coffee with Cream, Fresh Express Caesar Complete Salad Kit. Dinner: Cooked Fish, Caesar Salad with Romaine. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 4.8 kg a Week
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