Weigh In record (no journal entry) for 17 June 2024
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100.9 kg
Lost so far: 20.4 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 40.83g | Prot: 97.53g | Carbs: 162.23g.
Breakfast: Achicoria para Cafetera, Copos de Avena Gruesos Integrales, Chia, Leche Desnatada, Canela, Semillas de Lino. Lunch: Bacalao del Atlántico, Aceite de Oliva Extra Virgen, Borraja, Zanahoria, Lidl Gamba Pelada Congelada, Puerros, Arroz Blanco Crudo, Gaza Leche Desnatada sin Lactosa, Azúcar. Dinner: Arroz Blanco Crudo, Gaza Leche Desnatada sin Lactosa, Azúcar, Huevo, Aceite de Oliva Extra Virgen, Acelga Cocida, Arroz Blanco Crudo, Gaza Leche Desnatada sin Lactosa, Azúcar. Snacks/Other: Arroz Blanco Crudo, Gaza Leche Desnatada sin Lactosa, Azúcar. more...
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2661 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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