Weigh In record (no journal entry) for 17 June 2024
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81.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 48.88g | Prot: 41.05g | Carbs: 92.23g.
Breakfast: Вкуснотеево Кефир 1%, Ростагроэкспорт Сметана 20%, ВкусВилл Творог Рассыпчатый "Вишня-Брусника" 4%. Snacks/Other: Семушка Фисташки Очищенные, J7 Полезный Перекус Смузи со Злаками. more...
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Gaining 0.3 kg a Week
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Тимур К.'s Weight History
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